Hi there Reader!

Self care practices ebb and flow, wax and wane, shift with the time of year. The seasons have different joys and challenges.

There are times when I feel myself being pulled into an unbalanced state (mid June to mid July is a classic stressful time for me) and I realize that the hot weather has stopped me from drinking my nourishing tonic herbal infusions, something that always keeps me feeling balanced and grounded.

But here's the thing, a simple tweak is all you need to adjust your herbal tea practice for the warmer months of the year!

Make your tea before you go to bed, let it steep overnight, and in the morning you have a deeply nourishing and supportive room temperature beverage that you can easily add a few ice cubes to for even more refreshment.

Herbal tea is absolutley delicious chilled or even paired with lemonade! Super good!

Just getting started with your herbal infusion practice or need a refresher? Click here for a super helpful + informative video I made a few years ago. It's under 6 minutes and gives you all the basics you need to know to start this super potent and life changing (not an overstatement!) herbal medicine practice.

Not sure what herbs to include in your herbal infusion? Questions about drinking tea or herbalism in general? Come by Wild Heart Herb House and speak to myself or Michele about which one of our herbal blends right for you!

We are so honored to welcome author Abigail Rose Clarke to be a very special guest teacher for our Friday night C.A.T.S (craft and talk shit) Gathering!

She will guide us through some nourishing somatic practices and we will get a sneak peek of her new Body Oracle deck! THIS Friday July 11 from 6-8. Sliding Scale $15-35 with a suggested price of $25. Save your spot here!​

And this weekend is the first of our Summer Saturday Series at Wild Heart!

Each week we will welcome different artists, practitioners, healers, and more!

This week we are welcoming Ashleigh Marie of A Fearless World who will pop up with her hand typed poetry and new book from 10-2 AND Michi of Michi Tarot who will be doing readings in the garden from 11-3!

Stay tuned for new guests each week!

Next week starts my new online series Money Care is Self Care! Learn how to take care of your money so your money can take care of you!

I am so excited to embark on this journey of financial security and know-how with you, sharing everything I have learned over the past many years that have allowed me to get my finances on track so I could open Wild Heart, save for personal security, and invest for my future. and I'm going to make it fun and not scary!

In this program you will shift your entire relationship with money - from something that you've been avoiding to a friend that you are collaborating with to build the life you've always dreamed about!

If you don't keep track of your finances, have credit card debt, and are not saving for your future than this program is for you! I'm keeping it light, simple, and open hearted - looking at finances through an earth and humanity focused lens.

Let's build that world that we want to live in together! Details and sign up here!​

PS - I create these non-herbalism online mini series because, well, I love to do them but also they work toward the bigger mission that we hold here at Wild Heart - to empower people to find wellbeing and ease in all parts of their life and money has a lot to do with that!

Wild Heart's summer hours are Thursday 12-5 / Friday 12-8 / Saturday 10-3.

Also by appointment if none of these times work for you, just reply to this email and we can open the shop for you at another time that works for us both!

Stop by to chat with an experienced herbalist, sip yummy herbal tea (served room temp for the summer obvi), and get the herbal remedies your body, mind, emotions, and spirit are craving! Feeling the call of the herbs? So are we!!

Thank you for your love + support! Can't wait to see you soon!

Love, Nico